Arrive at Talalla retreat and spend the afternoon getting settled. We will host a welcome circle followed by a yin practice to get grounded and ready for the week ahead. Group dinner to follow.

We will start our morning in the reformer room with an energizing pilates flow. A healthy, organic breakfast will fuel us before we set out to explore the beautiful waves of Sri Lanka. We will have some rest time back at the retreat center and will finish the evening off with restorative breathwork session.

After a nourishing breaky we will head to the reformer room for a surf workshop. Alex will guide you through strength and and stability exercises to improve your surfing. Since we will be nice and warm, will enjoy a morning surf followed by some down time to lay by the pool, explore the property, or rest, In the afternoon, we will do a beach sunset vinyasa flow + breathwork to celebrate the day and then gather for a traditional sri lankan cooking class

We will begin with a healthy breakfast and head off to explore local culture and wildlife. We will feast at the local markets and explore by safari a national park! Afternoon will be free to explore more, head back into the surf, or flow

We will wake up and head straight to the surf to catch some fun waves! After stopping for a quick lunch, we’ll check out a buddhist temple and head back to Talalla to regroup. In the afternoon, we will do a vin-yin flow, to balance our energies, closing the evening with a sound bath followed by a woman’s circle.

Our last day in Sri Lanka will end with a bang! We will start our morning with a stretch and mobility reformer pilates class. After breaky we will set off on our last surf of the trip! We will end the day with a sunset beach BBQ and a closing bonfire.