Meet your hosts

Alex Sternberg of SOL Flow

&

Diana Dowd of Inspired by Water

SOL Flow
A passionate Pilates instructor whose love for movement and wellness has taken her around the globe. With years of experience teaching Pilates, she brings a unique, well-rounded approach to her classes, blending strength, flexibility, and mindfulness. Being an avid surfer with a deep love for the ocean and all its beauty, she will inspire you to dive into new adventures and find your own rhythm in the water.
Inspired by Water
Diana is a balanced yoga instructor, ocean enthusiast, and avid traveler. She teaches primarily vinyasa and yin, focusing on drawing awareness to breath, building strength and confidence, and enhancing joint mobility and flexibility. Her style combines her passion for the ocean and mindful movement to foster a deep level of self awareness and connection to nature. She’s been practicing for 15 years, and teaching for over 3, and is passionate about using the practice of yoga to foster emotional, energetic, and physical healing. As a shark diver, marine biologist, and underwater photographer, she has a deep connection/ understanding of the ocean & its healing energy, and loves sharing this with others.

Testimonials

Alex always delivers a great pilates class. Lots of layers to the excersises which adds that extra challenge. Great instruction and always encouraging
Leanne M.
I can’t recommend Alexandria enough as a Pilates instructor. She is incredibly friendly, approachable and genuinely cares about her students. Her classes are thoughtfully designed, offering just the right balance of challenge and support. She gives clear, precise guidance and suggests alignment improvements as needed, especially where there are prior injuries concerned. Alexandria is truly awesome!
Frances J
I love Diana’s teaching style because there is always a special/ uplifting message at the end to take with you. Every class is challenging every class is a different flow, it keeps you focused and you get a great workout!
Michelle C
Her energy as a teacher is exciting and educational. I love a teacher that can drop a little mindful quotes to keep my form in check throughout class so I can get the most from each pose! Her flows come so naturally, yet are challenging.
Neva Isabelle
Diana is a talented yoga instructor with the versatility to create slow, gentle flows or challenging power classes. Her passion for the practice of yoga is clear in the way she teaches and effort she puts into her classes. It was a joy being led by her on our retreat and she has inspired me greatly on my yoga journey.
-Laynie W

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