SOL FLOW

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Our retreats are designed for anyone seeking a transformative blend of movement, mindfulness, and adventure. Combining pilates, yoga, and surf, we embody the perfect balance of strength, flow, and connection to nature.

WHAT YOU’LL EXPERIENCE

MOVEMENT

Designed to nurture your body and soul, our retreats blend the core strengthening precision of pilates with the grounding flow of yoga
MINDFULNESS

Reconnect with yourself and drop into the present moment through the transformative practice of breathwork, soothing frequencies of sound bowls, and immersion in nature
ADVENTURE

Perfect for those seeking excitement, adventure and a deeper connection to the world around them. You’ll discover the healing energy of the ocean, connect to the local culture, and expand your comfort zone